lose weight,
for good

Helping Men Lose Weight,
Once and For All

Mastering anything
takes time and effort

You know this.

But toiling over your craft and neglecting your health will make your body useless.

You won’t have a career, and you won’t be able to perform like you used to.

You’re not getting any younger, and your industry isn’t getting any easier to thrive in without “the look.”

"I don't need to be a bodybuilder...

I just need to lose weight so I can feel good… and it would be nice to like the way I look in pictures.”

I hear this almost every day.

The good news?

There is a clear path to get you there, even if you don’t have time to work out.

If you don't change,
nothing changes.

If you’re ready to lose weight, gain energy, and finally feel good… Now is the time to do something about it.

To get our help to find the missing link in your health, book a free 15-minute Clarity Call today. 

It’ll be the most valuable 15 minutes you’ve spent on your health in years.

It’s time to unlock your next level of life and performance.

"The show's about to start, I need 2 whiskeys quick!"

My pre-stage ritual was booze and junk food. It was the only way I knew how to keep my anxiety and low self-image from crushing my performance.

Hi, I’m Rusty Osborne.

I am a health coach who’s passionate about helping men live their healthiest and most fulfilling lives.

I’m committed to helping you lose weight so you can feel amazing and love the way you look, without crash diets and endless cardio.


If these guys can do it, so can you…

"It feels like I've gone back 7 years in weight after just 4 months!"

Before I started working with Rusty, I was in a dark place. I was the heaviest I'd ever been at over 300 pounds, but even worse than that was the feeling that I was never going to get better. I had given up on a lot of my goals and had a cloud of depression that hung over me most days. I was losing joy in my playing and my work.
- Kevin J
Bassist and Writer
“I’ve lost 35 lbs, feel great physically and mentally.”

Before I started the program, I was losing weight but still felt really crappy and depressed all the time. I’ve struggled with depression most of my life, but never really correlated that it may be due to bad diet and lack of exercise.
John P

“It's been fun, life-changing, and I feel better than ever.”

I've lived a lot of life - but I hopefully have a lot of life left and before I met Rusty: I was focused primarily on the day to day and living in the uncomfortable reality of the body I was in and the pain and discomfort I felt on a day to day basis. I was replacing activity with food and using cheap, inexpensive foods as an excuse to keep feeling bad....stuck in a downward spiral. I'd had successes before losing weight - but nothing would stick and the yo-yo dieting and knowledge I had from each round of weight loss was just being put on a shelf and not into practice. The concepts that Rusty implements and discusses weren't new to me...but what he helped me do was build a framework for me to execute those ideas and make significant changes in my life.
Nick L
Drummer and Sales Manager
"After years of failing I was about to give up."

Finally after years of failing I was about to give up and just live my life being out of shape and not being the best version of myself, which was a horrible thought to swallow. At that moment I decided to go for broke and not look back. That’s when I hired Rusty as my health coach and them BAM! Everything changed! In less than 2 weeks he had me melting fat!!!! WTF?!?!?! Seriously he was able to figure out what I was doing wrong and help me make the changes to get to my goal. Since then we have progressed so much further into my total health and being the best version of myself that I never even thought possible. Not only is Rusty incredibly knowledgeable and helpful, he is also just genuinely a great guy. If you are on the fence about your health and trying to make a decision, I say give him a shot. You won’t regret it!!!
Colt on stage
- Colt R
Bassist and Real Estate Agent
“I literally had no idea that eating healthy could be SO DANG DELICIOUS.”

Those of you beating yourselves senseless in the gym but not seeing progress, you NEED to work with Rusty. I have always loved exercise, but noticed as an adult, I was still packing on pounds (2 babies didn't help). We started talking health and I realized that I had a REALLY unhealthy relationship with food. Within two months of working with him, I had met the goal I had been working on for over 4 months. He comes from a place of complete understanding and is patient yet firm. He says what needs to be said in a way that is encouraging and helpful. I would (and have) refer all my friends and family to him, and only him.
Stephanie and Rusty
Stephanie Z
Personal Trainer

“5 ⭐️ program!”

Meeting coach Rusty was great for me. I had tried low carb for years. On and off. Rusty taught me about food, ingredients and preparation. Just a few tweaks and you’re eating healthy for life. Also the right effective exercise program. His program for me is more about life style than a diet. Invest in your health, its your best investment. 5 ⭐️ program!
Tracy F
Guitarist and Entreprenuer

Find Your Total Health – our weight loss system has helped our clients lose an average of 25lbs over 12 weeks, and keep it off. Without counting calories, counting macros, or wasting time in the gym.

Find out what YOUR body needs to lose weight permanently and feel endlessly energized. Just because vegan/keto/paleo worked for your drummer or your neighbor, doesn’t mean it’ll work for you.

This is designed to show you how YOUR body works, and we’ll develop your personalized nutrition and lifestyle plan to keep you losing weight and feeling great, forever!