Helping you lose weight and feel great. Quickly, safely, sustainably.
Ever tried to bake a cake without a recipe?
Thats how most musicians approach their health… and end up with a big ball of mush, instead of a beautiful 3-tier masterpiece!
We know we can be healthy. But when you don’t have the recipe to lose the weight and gain health, it’s easy to get stuck or spin your wheels, doing things that don’t work.
It’s time to end the confusion and overwhelm. Click below and we can help you get clarity on the recipe that will work for you.
The steps seemed so simple.
At least that’s what it said on the internet!
But somehow this whole weight loss thing hasn’t been as easy as I thought it would be.
I should be losing weight by now… but it’s still sticking to me.
I’ve tried different diets, and I still have only lost a few pounds.
I’m not afraid to work hard. I know I can do this!
But I’ve been doing everything they told me to do, and it’s just not working.
And I see other people doing the same stuff and none of them are getting there either.
Does this actually work for anyone?
I know I can do it, I know I need to do it! But I feel like I’m spinning my wheels and going in circles. And everyone online that says they have the answer looks like a freakin body-builder.
… I don’t need to look like a body-builder, I just want to lose weight!
I know my weight and my image are important for my career, even if I don’t want it to be.
I know that a better looking musician will get hired before me, even if I’m as good or better than them.
Why can’t I do this? Is there something wrong with me? If I don’t fix this, I’ll probably have the same health issues as my parents.
That could actually kill me.
…I just don’t know if I can keep this up.
Is this track playing on repeat in your head?
If this is your internal dialogue…
I was seriously overweight, eating and drinking way more than necessary (the food and drinks were free at our gigs) to cope with my depression and low self-confidence, and wondering why I wasn’t losing weight.
I hired a personal trainer and was running marathons…
I was following the diet plans that all these super-fit athletes used…
But something just wasn’t clicking…
Was it the food? Was it my genes? …was it just me?
I knew I needed to fix this, because I knew this was wrecking my self-confidence and hurting my music career.
I knew if I couldn’t figure it out fast, I’d be stuck in this hell forever.
After another drunken gig, filled with too many beers and shots and tacos, I woke up and found (along with my terrible hangover) I had lost my bass guitar. No clue where or when last night. Something need to change.
I felt like a failure.
I read an article that said “your body is different, and just because vegan/calorie counting/keto worked for your friend doesn’t mean it’ll work for you!
Without understanding what your body needs, you’ll never have the health you want.
It’s your responsibility to learn how to eat and exercise for your body and your goals. So that you can finally have the body, the energy, the confidence you deserve.”
That was the moment everything changed.
I committed to learning everything about my body, better than anyone out there. I started to learn and relearn everything I could on nutrition, exercise, and everything health SPECIFICALLY for my body.
That’s when my fat melted off, even while eating 4000+ calories a day.
…then I lost more weight …and more …and more
I was doing it! I lost 70 lbs that first year! Even though I was eating so much food, and only worked out once or twice a week.
WOW. I finally liked the way I looked in the mirror. That was amazing.
My energy and confidence shot through the roof too, especially on stage. Confidence… what an amazing thing.
Confidence does 3 beautiful things in your life:
Learning which foods worked for my body was the hardest part… and I had done it!
Now the fat was melting off, and my confidence and energy finally were back where I knew they could be.
I finally felt like someone had lifted a fog from my life, I could see and smell and taste and feel more clearly than ever before. I had never felt so great in my life, and I was constantly getting asked what my secret was to actually looking and feeling great all the time (plus the endless compliments, that was definitely an added bonus).
I literally felt like I was dreaming.
If I had followed what the other people were doing, I’d get the same results they were getting…
Short term weight loss from tons of hard work, only to gain it right back. It was so obvious, but I just couldn’t see it then.
THAT’s why 80% of people gain their weight back within 1 year of losing it, according to the American Journal of Clinical Nutrition.
But I refuse to let that be the story moving forward…
Which is why we built our Find Your Total Health system – the full recipe to lose weight and keep it off, without counting calories or going to the gym.
It’s the same process that helped me lose 85lbs and keep it off, and has helped musicians worldwide lose a combined total of 500+ lbs in the last two years alone.
We got sick of seeing great musicians not feel as great as they sound.
The Find Your Total Health system is not the “silver bullet” weight loss tactic of the month that only works for people with endless willpower. It isn’t some band-aid solution that only covers part of what you needed, and you don’t have to spend hours exercising to make it work.
… all while working out less.
The principles aren’t new. They’ve been honed and refined by the best health experts in the world for decades, but…
The way we implement them is specifically designed to help musicians lose weight sustainably, in the modern world.
The recipe works… but it doesn’t work for everyone. You must already:
But if that’s you, then the Find Your Total Health system might be a good fit for you.
And if you want to see if you’d be a good fit, I want to offer you a free health-audit call with me.
On the call we would dig into where your health is at currently, what you have tried (or haven’t), what’s working and what’s not, and get clarity around what you would need to focus on to lose weight and feel great quickly, safely, and sustainably.
You can start by booking a time for your health audit below:
These times book up fast so make sure you grab one if something is available
This might be the best 15 minutes you’ll ever spend in your health so don’t wait to grab your spot now:
Because if you don’t change… nothing changes.